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Thyroid Sw
2025-02-17T07:57:18
Dr Aditya Phadte-Endocrinologist
Thyroid Swelling Treatment in Mumbai What is Thyro
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2025-02-17T07:58:36
Dr Aditya Phadte-Endocrinologist
Best Thyroid Treatment Doctor in Mahim Symptoms Of Thyroid Problems There are many symptoms that a person could have, which can clearly indicate an underlying thyroid disease. Here are some of the symptoms of a thyroid disease. Irritation in the eye or problems with vision Low tolerance towards heat Altered menstrual cycle Tremors in the body or muscle weakness The thyroid gland maybe enlarged Drastic weight loss Disturbed sleeping patterns Nervousness, irritability, and anxiety Diet For Thyroid Disease The diet should be planned as per the type of thyroid. However, you should keep in mind that a particular diet will not cure you it will simply help you manage your condition. For Hypothyroidism one should focus on eating foods that are rich in Zinc, Selenium, and Iodine . There are certain foods that can have negative impact and they should be avoided. Food such as cabbage, cauliflower, broccoli rabe, Russian kale, Brussels sprouts, and collard s should be avoided as they contain Goitrogen If a person has Hyperthyroidism then the diet needs to be planned very carefully. You should avoid eating foods that contain excess of iodine. Your diet should be high in Vitamin D and Calcium. Drinks and food that contain caffeine should be well avoided.
Best Thyroid Treatment Doctor in Mahim Symptoms Of Thyroid Problems There are many sy...
2025-02-17T07:58:36 read more
2025-02-17T07:50:22
Dr Aditya Phadte-Endocrinologist
Expert Speak: 5 Tips to Keep Your Diabetes in Check CONTROLLING PORTION SIZE AND TIMING The key to effective Diabetes management is controlling the portion size; the trick works best even when indulging in those delicious Modaks! Share the modak with someone. When offered sweets by someone, it may seem rude to refuse but taking half a laddoo or peda is optional. Eating at regular intervals will ensure that cravings are kept away. It is recommended to keep a 4-hour gap between desserts to avoid any surge in blood sugars. OPT FOR HEALTHY SWEETS MADE OF NATURAL SUGARS OR SWEETENERS As diabetes is now a common problem among individuals, sweet makers have consciously introduced the options of sugar-free Modaks or sweets made from natural sugar regardless of age. Although even natural sugar is not highly recommended for people with diabetes, it is a far better alternative to processed sugar. Hence look for sweets made of alternatives such as Jaggery, Dates or Figs ; Jaggery is rich in iron and helps in cleansing toxins out of the body, while Dates & Figs provide the body with wholesome energy . So though alternatives still have sugar, they also have other nutrients that refined sugar does not. MAINTAIN A HEALTHY LIFESTYLE Sticking to your usual routine as closely as possible will help. Do not skip your workouts, and you may increase the workout intensity during the festive time to burn off the excess calories and tackle the sugar levels. EAT HEALTHY AND HYDRATE Ganesh Chaturthi is about sweets and fried snacks that come as a savoury treat when you visit friends and family. Opt for healthy snacks such as roasted makhana, peanuts, baked treats or grilled food, if available, instead of deep-fried ones. Similarly, drink plenty of water and other healthy liquids like buttermilk and soups instead of aerated sugary drinks. MONITOR YOUR SUGAR-LEVELS REGULARLY With celebrations at home and the constant guests, you will likely forget to monitor your sugar levels. Therefore, it is advisable to always check your blood glucose levels before and after meals to monitor any fluctuations, especially in festive times. This will also give a fair idea if you must cut down on sweets altogether or reduce the quantity consumed for the next few weeks until levels are in control.
Expert Speak: 5 Tips to Keep Your Diabetes in Check CONTROLLING PORTION SIZE AND TIMI...
2025-02-17T07:50:22 read more
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